Brief History- The Pilates reformer is one of Joseph H. Pilates many ingenious inventions to develop good alignment, core strength and flexibility. The springs on the reformer provide constant proprioceptive feedback, keeping the body engaged through all portions of movement. So in essence, the pilates reformer becomes a teacher in it's own way demanding the full bodied effort pilates requires.
Coaching Philosophy- Today's modern lifestyle leaves us feeling stuck and sluggish. Pilates will open your mind, body and spirit to the joy of movement leaving you feeling connected, centered and lifted.
Allegro 2 Pilates Reformer Image from BalancedBody.com
Enjoy the benefits of a full private Pilates Reformer session with Dawn for an unbeatable limited time offer.
Wondering what to expect? Read this blog post about what to expect from a reformer session.