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Here is a short list of some supplements that I keep in my house to optimize my family's health:
Use the links to shop and Happy Friday!
Probiotics I take a probiotic most days. I add probiotics to smoothies for my kids. I am totally convinced of the importance of probiotics as I feel like they helped reduce the severity of my 3-year-old's food allergies.
Flax Add to oatmeal and cereals, baked goods, smoothies or make a vegan flax "egg"
Flax and chia seed mixThe husband will use this in a blender bottle with protein.
Plant-based protein I love plant-based protein powders. Whey makes me feel bloated and with plant-based you'll get the added anti-oxidants and nutrition that we get from plants.
Apple cider vinegar (ACV) I usuallly buy Braggs brand, but this looks like the same thing. I can't tell you how many times ACV has helped me get over a sickness quickly. It balances blood sugar as well.
Multi vitamins and minerals with plant extracts Make sure you're getting all you need.
Children's multi-vitamin gummies To ensure your little ones are getting their necessary vitamins and minerals.
Oil of peppermint for upset tummies
Coconut oil Cook with it, use it as a hair mask, a moisturizer for your face, a makeup remover, eat it right off the spoon!
Turmeric I cook a lot with spices like turmeric, but turmeric has been shown to reduce inflammation and muscle soreness, it also provides antioxidants for cell health. Try it in a capsule form like I have linked here.
I love movement and habits that promote health and lifetime wellness. I also like stretchy pants, being outside and good-for-you food! Follow me on Instagram @DawnBrownCoaching for more frequent updates.