I knew that as 2015 came to a close I wanted to have a different kind of plan for my mat Pilates classes at the club, so after a lot of thought I came up with a 6 month "syllabus" that includes all of the 6 Pilates principles- one for each month along with a prop to help us explore each principle. I'm super excited about this and will be handing this out (quarter sheet of paper size) on Tuesday. Happy 2016!
I love movement and habits that promote health and lifetime wellness. I also like stretchy pants, being outside and good-for-you food! Follow me on Instagram @DawnBrownCoaching for more frequent updates.