db Wellness
  • Home
    • Nutrition Coaching
    • Yoga and Mat Pilates Training
    • Personal Training
    • Pilates Reformer Training
  • About db
  • Blog
  • Contact
  • eaty ideas
    • main dish
    • soups and such
    • salads and sides
    • drinks and smoothies
    • healthier treats

blog

The Beginnings of a Gratitude Journal

3/23/2016

0 Comments

 
I'm 15 days into a daily gratitude log and I'm loving it.  My blessings are more evident as I take time to reflect and I'm definitely noticing the good a bit more.  I found this mini journal at TJMaxx and it's the perfect size to devote a page per day.

Here are a few things I've found myself remembering and feeling thankful for at the end of the day:
Benson's little hand on my neck when I hold him
A short walk with Ben at the end of the day
A Beautiful sunrise
Fresh mountain air to breathe
A full nights rest
A running hug from Meg after school
The cute old lady at Costco that insisted in taking my cart back to the cart return for me after I loaded my groceries.
Dinner compliments from ALL my kids.
The Resurrection
My parents

 Our health is not one-faceted.  In other words, health is not just about our physical well-being.  I believe that we cannot truly be healthy and well without growing our inner light.  That divine light comes from the inside and can be "trained" to ignite or diminish  just like our physical bodies can be trained.  Give a daily gratitude journal a try!  You might be surprised at how happy it makes you!
Picture
0 Comments



Leave a Reply.

    Picture

    dawn

    I love movement and habits that promote health and lifetime wellness. I also like stretchy pants, being outside and good-for-you food! Follow me on Instagram @DawnBrownCoaching for more frequent updates.
    Read more...

    Shop Yoga Apparel at Manduka.com
    Vitamin World Logo Banner 120x60
    American Council on Exercise
    Gaiam.Yoga Banner
    New Balance AU

    Archives

    August 2019
    June 2019
    May 2019
    March 2018
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015

    The Color Run

    Categories

    All
    Clothing Reviews
    Food And Eating
    Get Outside
    Inner Light
    Nutrition Coaching
    Pilates Reformer
    Workouts

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
    • Nutrition Coaching
    • Yoga and Mat Pilates Training
    • Personal Training
    • Pilates Reformer Training
  • About db
  • Blog
  • Contact
  • eaty ideas
    • main dish
    • soups and such
    • salads and sides
    • drinks and smoothies
    • healthier treats