I recently had my sister-in-law's neighbor call me and tell me a long story of how her high school aged son wasn't going to get credit for his fitness for life class because of (insert LONG story). She said she had approval for him to make up some work and missed class time as long as it was supervised by some kind of health or fitness professional. She asked if I could help her, to which I said yes.
I came up with this super fun and do-able worksheet to help him track his time and assignments given. I think my favorite part of this worksheet is the cooking part, where he has to help make two meals based around a vegetable he has never tried and two meals based around a whole grain he has never tried.
I love this worksheet so much I think I'll try having my kids do some or all of it this summer!
Please note that this worksheet was created for him as a "make up" project to pass a class- it's not a full exercise and eating program and I mention his skiing activity and doing yoga at my sister-in-laws place which obviously doesn't apply to everyone. Enjoy!
I love movement and habits that promote health and lifetime wellness. I also like stretchy pants, being outside and good-for-you food! Follow me on Instagram @DawnBrownCoaching for more frequent updates.