Hello beautiful clients,
It's Friday! Another week has flown by in your Pn coaching journey!
How was your week? Did you crush the habit you're focusing on while keeping up the ones previously learned?
Or did you find yourself making excuses as to why you can't or don't need to show up for yourself?
The value of time, and the importance of daily work becomes very evident during this program.
Have you ever had the thought, "Wow, two weeks to work on this habit? Too easy. I need something more challenging." Only to find yourself at the end of the 2 weeks unchanged and realize you barely did the small and simple habit (plus the ones previously learned ) that would have gotten you results?
Many of you are months into Pn coaching, and still majorly struggling to keep up consistency with habits and lessons.
Yes, change can be hard, but only if we let it be so.
Excuses will never get you the results you want and I'm hoping you can look at your Pn coaching experience with new eyes today.
Can you see your year with me as a wonderful opportunity to learn how to manage yourself with food and to break old habits- not some HARD thing you "SHOULD" do?
What if this wasn't a "should" and became a true want? How would your journey change going forward if you stopped dipping your toes in and took the full plunge and NEVER looked back?
Let's stop saying or thinking this is hard. We all know hard. But this awesome, sustainable coaching journey isn't hard.
Hard is birthing a baby.
Hard is losing a baby.
Hard is losing a parent.
Hard is divorce.
Hard is cancer.
Hard is having a disabled family member.
Hard is mental illness.
Hard is feeling forsaken by God.
Hard is war and hate, anger and resentment.
We all have hard.
Let's not add insult to injury through our own personal hard by eating poorly and not taking care of ourselves.
No, eating well and taking care of ourselves shouldn't be seen as hard. It's a privilege. And your right to do so.
You have more strength than you think you have.
I love movement and habits that promote health and lifetime wellness. I also like stretchy pants, being outside and good-for-you food! Follow me on Instagram @DawnBrownCoaching for more frequent updates.