When I was doing my Pilates Reformer training, there was a funny European gal who I observed several times for my observation hours. She was a great instructor and she called everything "cute". When I showed her a few exercises outside of the traditional she always taught she said that it was "so cute!" When I asked questions it was cute. When we got on the subject of food, even some foods were cute. When I talked about my family it was cute (that one is really cute), but you get the gist.
I did the below workout the other morning on the treadmill and I thought it was quite cute. I came up with this, really just wanting to get some good cardio in and playing around with speed, time and %grade is what I felt like and it felt good and cute! Don't be fooled by the walking intervals, they get paired up with a heavy incline and a brisk speed.
Of course feel free to mix this up tailoring it for your own ability.
Enjoy the sweaty cuteness!
I love movement and habits that promote health and lifetime wellness. I also like stretchy pants, being outside and good-for-you food! Follow me on Instagram @DawnBrownCoaching for more frequent updates.