One year ago, as 2015 was coming to a close I wanted to have a different kind of plan for my mat Pilates classes at the club I was teaching for at the time. So after a lot of thought I came up with a 6 month "syllabus" that included all of the 6 Pilates principles- one for each month along with a prop to help us explore each principle. I handed it out at the begining of the year so people knew what to expect when they came to my class. See the original post Here.
2015 eneded up NOT going as planned because my family took an unexpected move for a new job taking us from Nevada to Utah which left me skipping town mid-March! Since the move I spent much of time settling into life in Utah and studying for the American College of Sports Medicine Certified Personal Trainer exam which I recently passed (finally!). I love this "syllabus" I created and thought since I'm currently not teaching regular group mat classes that I'd share this for your enjoyment for 2017! Happy New Year!
I love movement and habits that promote health and lifetime wellness. I also like stretchy pants, being outside and good-for-you food! Follow me on Instagram @DawnBrownCoaching for more frequent updates.